what is confidence coaching?
At its heart, coaching is a conversation that ultimately leads to action, accountability and growth.
Confidence Coaching is a mentorship based relationship in which we will work together to help you transform your confidence, how you feel about yourself and how confidently and courageously you pursue your potential.
As your Confidence Coach my role is to support, challenge and empower you to make wise choices for your your life. I help you reconnect to yourself; so that you are motivated to pursue your full potential with the motivational and inspiration tools you need.
I do this by getting to know you, digging deep, essentially holding up a mirror to your inner workings by asking specific questions with an aim to help you move forwards.
Coaching is a very powerful and impactful process that will inevitably bring out many emotions, so it is likely you will shed tears and perhaps laugh a lot too.
Once you can see what's holding back, you can will to make the necessary changes for your own growth and development.
Confidence Coaching is a type of personal development support, teaching the art of finding success in the face of failure, rising when you have fallen, looking at yourself with renewed enthusiasm and esteem and learning how to say not just “I can,” but “I will.”
how can it help me?
Silence your inner-critic
Identify your passions + goals
Master your time management
Live without internal self-pressure
Clarify your purpose + values
Cleanse yourself from limiting beliefs
Prioritize self-care in a sustainable way
Have deeper, more connected relationships
Break self-sabotage habits + behaviors
Overcome procrastination + overthinking
Detox the habit of comparison
Create a daily lifestyle you love and that is fulfilling
Establish nurturing routines for peace + success
Implement happiness habits
Rewrite old thought patterns
Identify motivation roadblocks
Become an action taker
Learn to live in the present instead of the past
Tap into your deepest desires
Determine your desired impact
Cleanse fear-based thinking from your mindset
Walk confidently in your own skin
Own your body type and beauty
See the world and your potential through a lens of abundance
Create positive behavioural change
All coaching clients receive customized coaching and unparalleled attention + support. Coaching sessions are either face to face or via Zoom + are 60 minutes in length. They include “Action Thoughts / Action Items” that are emailed to you after the session to help you stay accountable. Depending upon the personalized coaching program you choose, you will receive email and text support in between your coaching sessions.
Before beginning your coaching relationship, we will discuss your exact goals, your current challenges + your lifestyle so that your coaching results are maximized.
more about confidence coaching
Do I need to live local?
I work with clients all over the globe! As long as you have access to the internet, we will be able to connect.
Is what I share confidential?
Without question. Similar to a therapy setting, what you share in our sessions stays in our sessions.
Does confidence coaching replace therapy?
Confidence Coaching is not therapy. There are overlapping similarities in the work you will do and what you might discuss, but coaching is not intended to replace therapy.