I'm on a missionI'm absolutely no health expert and I don't pretend to have all the answers, but as a Confidence Coach, I do know that one of the most...
Positive Parenting + Self AppreciationI made a decision some time ago to never talk negatively about my appearance around my children. It’s not always easy, but I was...
Introducing the Reconnect ProgramThere was a time in my life that I desperately struggled with my body image. . . Regardless how slim, fit and confident I may have been,...
Confession :Despite getting paid to encourage women to love their bodies and always focus on their fabulousness, I too have days where I struggle...