Introducing the Reconnect Program

There was a time in my life that I desperately struggled with my body image.

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Regardless how slim, fit and confident I may have been, I was battling an unhealthy, toxic relationship with my body.

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Over the years, as with many women, life experiences caused my weight to fluctuate. Pregnancies in quick succession, gut issues, living abroad and travel, stressful life changes; but it wasn't the scales I had an issue with.

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Suffering with self doubt happens to the best of us, sometimes even the most confident. And it took years to recognise that it had actually held me back from many an opportunity.

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I sometimes panicked in certain social situations, terrified to do things on my own, and yet I appeared to ooze in confidence. Honestly, I was a walking contradiction.

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Somehow, at some point, despite my healthy understanding of how to dress my body, I was paying paid little to no attention on how I was fueling it.

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