Content In The Skin Your In

Improving self-image starts with recognizing bad habits and implementing ways to think about body positivity. Here's my top tips for being content in the skin you're in. > Forget The Numbers - No matter what society or retailers tell us, you just can’t attach a number to your sense of self-worth! We are not a size 10 or a 12 or a 14, we’re individuals with shape . . . and no piece of clothing will fit us all the same, no matter what the number says. > Shed Some Layers - Feel refreshed in an instant by decluttering some of your unwanted, unloved stuff. Go through your wardrobe and pull out all the clothes that make you feel bad about yourself. No matter what you paid for it or how new it is, if it’s too tight, too big, or just no longer YOU, toss it in a bag and donate it. Life’s too short for clothes you don’t love and that don't make you look and feel awesome! > Get Moving - If you’re feeling low, the most effortless way to redirect your mood is by getting active, even if that means hitting the gym or a night out on the dance floor.

> Don't Bully Yourself - If you look in the mirror and immediately start scrutinizing and criticizing every little detail, it might be time for a vacation from self-analysis. Try taking some time the off from mirror and when you come back to it, make a point of only focusing on the positives.