Know this . . .

I chat with a lot of women who are focused on losing weight, whether it be to gain more confidence, rectify health issues, get back into fitness, or whatever the reason may be.

Weight loss is an important topic for women. It is at the forefront of our minds more often than not, subconsciously or otherwise.

Most of you reading this, will at some point in your lives, tried several different diets, pills, shakes and programs in an effort to lose weight.

And some will have worked well for you, some won't.

I support your individual choices to improve your lifestyle.

But remember this . . .

No matter what you do in an attempt to lose weight, do it because you LOVE your body and want to improve it - not because you HATE it and want to "fix it".