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A major part of my role as a Style Coach is to either remind women of their assets or make them see them, often for the first time in their lives. . . Discovering and appreciating what makes you unique and beautiful can be tough, but when you learn to accept your appearance you're more likely to nurture it. . . And the physical and mental health rewards are an added bonus. . . You exude a healthier, more positive energy that allows you to be more fun-loving and warm to not only yourself but those around you. . . Equally, when you're critical and judgmental about your body, it attracts negative interactions that cause negative emotions which in turn release chemicals into our bodies that often lead to illness. . . Learning to love yourself and how you look is about acceptance and confidence and these two elements can change your posture, the way you walk, the way you dress and the way you come across to others. . . It starts with a change in attitude and simple steps like slipping on a dress that makes you stand out, not shying away from brighter accessories, changing your hair colour and experimenting with different styles. . . Remember: Self confidence is always the BEST outfit.

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